Lose weight
Every
day we live with endless messages about what to eat, what not to eat, tricks
and unusual and some dubious practices. However, obesity continues to be a pandemic and the
overweight remains a concern for many. And yet every day we are bombarded with news of
attempts to find the root of the problem, some worthy of the new discovery of
the wheel.
Should I do 7 meals a day
There is no fixed number of
meals you should do a day, it depends on the schedule of each as well as energy
and nutritional needs.
Try eating every 2:30-three
and a half hours to optimize the control of appetite and the control of blood
sugar levels, however you don't need to eat every 2:00 or 3:00, its success
does not depend on that particular detail.
However, do the snack
mid-morning and mid-afternoon should not constitute a factor of stress for you.
If all you can eat each 4:00, is fully enough as long as it makes good food
choices.
To lose weight, should I cut
in carbohydrates and fats
As
we explained in this article,
the weight loss depends crucially on caloric deficit and not exactly the ratio
of macronutrients. So it makes no sense to cut down on carbohydrates and
hyperproteic diet, if not in caloric deficit won't be able to lose weight.
Hyperprotein diets as the
Dukan diets are easy to follow because eliminating the source of temptation,
discipline is greater and the results appear. In addition, the protein is quite
satisfying helping control appetite which in itself contributes to the calorie
control.
Can (and should) use
light/integral/diet foods
For the same reason, it
doesn't make sense absolutely bet solely on light products, etc. Everything you
need for a healthy weight loss is in the following sections of the supermarket:
meat, fish, eggs, fruits and vegetables, some frozen, "traditional"
grocery and this add water, dairy, herbs and spices to taste.
The best advice we can give is
precisely to avoid processed products, processed and packaged with the label of
"healthy". What is healthy or needs label, is in its natural state
and its unique ingredients are naturally present in food.
Green tea lose weight and
fattening bread
If there was a food, a single,
that emagrecesse or weight, the overweight would be a reality and we'd all have
the body you want. The same applies if you were identified a food, or a list,
to contribute directly to the weight gain.
Green tea drink moderately, by
their increased benefits not only on health but also on the metabolism. Do not
change your water bottle for a green tea because it dilutes much of its
properties, drink 1 to 3 cups per day in a snack or a main meal.
About the bread, how can
fatten if 100 g of bread, which equals 4 saciantes slices, have only 200-and
100 g of these crackers 300kcal label goldenrod circle at least the 450kcal.
I'm not supposed to eat at
night
Picking up normally at the
beginning of the calorie deficit, is indifferent to the mealtime. Can be an
aspect to optimize but not is crucial to losing weight or not. If your is
running, if it makes a few snacks and are insufficient, it is natural to be
hungry when you get home, and because I couldn't eat a peaceful, satisfying,
tasty and nutritious meal for dinner?
Maybe it is also preferable to
dinner than spend the evening all attacking the refrigerator. I've reflected on
the times this happened when you ate just soup for dinner?
Design
a balanced meal in place to restrict excessively, what matters is the daily
total and we talked in this article about how to control
this.
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