Lose weight Every day we live with endless messages about what to eat, what not to eat, tricks and unusual and some dubious practices. However, obesity continues to be a pandemic and the overweight remains a concern for many. And yet every day we are bombarded with news of attempts to find the root of the problem, some worthy of the new discovery of the wheel. Should I do 7 meals a day There is no fixed number of meals you should do a day, it depends on the schedule of each as well as energy and nutritional needs. Try eating every 2:30-three and a half hours to optimize the control of appetite and the control of blood sugar levels, however you don't need to eat every 2:00 or 3:00, its success does not depend on that particular detail. However, do the snack mid-morning and mid-afternoon should not constitute a factor of stress for you. If all you can eat each 4:00, is fully enough as long as it makes good food choices. To lose weight, should I cut in carbohydrates an...
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